During his long meditation under the bodhi tree, the Buddha was repeatedly taunted by Mara, the non-human energy of the Tempter. Calmly he resisted and ultimately he attained Enlightenment. Mara querulously demanded that he produce a witness to his spiritual awakening.
The Buddha touched the ground with his right hand, declaring, “The Earth is my witness.”
The Earth bears witness to all of us every day, even when we are isolating inside our homes and keeping our social distance. The Earth bears witness by pulling us close through the force of gravity, by touching us with wind and sun, and offering us oxygen to breathe, then taking back our carbon dioxide.
We, too, can bear witness to the Earth. And during times of grief, stress, and anxiety, bearing witness to the Earth can offer enormous comfort and stability.
Here are some simple practices for bearing witness to the Earth:
- What does the sky look like right now? In five minutes check again. How has the sky changed?
- Gaze straight ahead, patiently, until you see a bird. Watch.
- Witness the sunlight as it moves over the land—even if your “land” is a city.
- See the wind move. Stand still and feel how it approaches, touches you, moves away.
- Tune in to the pull of gravity beneath your feet.
- Ask yourself what phase the moon is currently in. Pay attention more regularly.
May the Earth sustain you. And may you sustain the Earth.
Trebbe is the author of The World Is a Waiting Lover and 101 Ways to Make Guerrilla Beauty. Her new book, Radical Joy for Hard Times: Finding Meaning and Making Beauty, will be published in Fall 2018 by North Atlantic Books. Her articles about people’s emotional and spiritual relationship with nature have appeared in Orion, Sierra, Ecopsychology, The Ecologist, The Nation, Harper’s and other magazines. She lives with her husband, Andrew Gardner, in rural northeastern Pennsylvania, a region currently under exploitation by natural gas companies.
MORE RADICAL JOY REVEALED
But the Trees Never Came Back
Sometimes the places in our lives that have been damaged become so familiar that we almost forgot how sad and angry we were when they were first damaged. We pass them every day, dulled to [...]
Artist Honors Children Who Have Died at the Border
Nancy Margulies is an artist whose work is dedicated to addressing social issues. “Art as Activism is my focus,” she says. This painting on canvas, which resembles a mural created directly on a brick wall, [...]
Sharing Grief Under a Golden Tree
The other day I drove over to the farm of my neighbors a few miles down the road, because I needed some maple syrup, and they have been tapping their own trees and maple sugaring [...]