During his long meditation under the bodhi tree, the Buddha was repeatedly taunted by Mara, the non-human energy of the Tempter. Calmly he resisted and ultimately he attained Enlightenment. Mara querulously demanded that he produce a witness to his spiritual awakening.
The Buddha touched the ground with his right hand, declaring, “The Earth is my witness.”
The Earth bears witness to all of us every day, even when we are isolating inside our homes and keeping our social distance. The Earth bears witness by pulling us close through the force of gravity, by touching us with wind and sun, and offering us oxygen to breathe, then taking back our carbon dioxide.
We, too, can bear witness to the Earth. And during times of grief, stress, and anxiety, bearing witness to the Earth can offer enormous comfort and stability.
Here are some simple practices for bearing witness to the Earth:
- What does the sky look like right now? In five minutes check again. How has the sky changed?
- Gaze straight ahead, patiently, until you see a bird. Watch.
- Witness the sunlight as it moves over the land—even if your “land” is a city.
- See the wind move. Stand still and feel how it approaches, touches you, moves away.
- Tune in to the pull of gravity beneath your feet.
- Ask yourself what phase the moon is currently in. Pay attention more regularly.
May the Earth sustain you. And may you sustain the Earth.
Trebbe is the author of The World Is a Waiting Lover and 101 Ways to Make Guerrilla Beauty. Her new book, Radical Joy for Hard Times: Finding Meaning and Making Beauty, will be published in Fall 2018 by North Atlantic Books. Her articles about people’s emotional and spiritual relationship with nature have appeared in Orion, Sierra, Ecopsychology, The Ecologist, The Nation, Harper’s and other magazines. She lives with her husband, Andrew Gardner, in rural northeastern Pennsylvania, a region currently under exploitation by natural gas companies.
MORE RADICAL JOY REVEALED
“Walk with us”: A Sign of Radical Joy in Hard Times
The United States of America has lived for 400 years with two great shames: the genocide and land theft of indigenous people and the enslavement of black people. Racism has endured. There have been attempts [...]
Come Enter RadJoy’s New Dimension!
First of all, thank you for being part of Radical Joy for Hard Times—for caring about the natural world and grieving when it is damaged. Every since RadJoy was founded in 2009, we’ve dreamed of [...]
Lessons from a Dragonfly
Anne Stine is a therapist and the founding director of Wilderness Rites in Ashland, Oregon. She has been leading Global Earth Exchanges every year since our very first one in 2010. Recently she remarked that [...]
JOIN OUR NEWSLETTER
Radical Joy Revealed is a weekly message of inspiration about finding and making beauty in wounded places.